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Weight Loss Program

Weight loss with Ayurveda, Naturopathy & Yoga

Weight loss is a challenge for many, especially with the health risks associated with excess weight. The HLC Weight Loss & Weight Loss Management Program offers a comprehensive, medication-free solution that empowers individuals to regain control over their health through Ayurveda, Naturopathy, personalized exercise plans, and yoga.

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Understanding the Health Risks of Excess Weight

Excess weight significantly elevates the risk of chronic conditions like cardiovascular disease, diabetes, and certain cancers. Managing weight effectively is crucial for lowering these health risks:

- Heart Disease: Excess weight puts additional strain on the heart.

- Type 2 Diabetes: Higher body fat increases insulin resistance.

- High Blood Pressure: Weight impacts blood flow and raises blood pressure.

- Certain Cancers: Overweight individuals have a higher risk of cancers such as breast and colon cancer.

HLC’s Natural Approach to Weight Loss

HLC’s weight loss program incorporates Ayurvedic treatments, detox therapies, Naturopathy, exercise, yoga, and meditation. This holistic approach optimizes metabolism, supports natural weight loss, and improves overall health without relying on synthetic medications.

Weight Classifications in HLC’s Program

HLC categorizes weight levels into three distinct grades to personalize the weight loss management process:

- Grade 1: Up to 7 kg overweight

- Grade 2: Between 7-15 kg overweight

- Grade 3: More than 15 kg overweight

Elements of the HLC Weight Loss Management Program

1. Ayurvedic Therapies

Ayurveda identifies excess weight as a result of imbalances in the body due to poor lifestyle and diet. Key Ayurvedic therapies used include:

- Abhyanga (Oil Massage): Detoxifies the body, improving circulation.

- Udvarthanam: A dry massage with herbs to break down fat.

- Pizhichil: A rejuvenating oil bath therapy for fat reduction.

2. Naturopathy Treatments

Naturopathy in the HLC program uses natural, non-invasive methods that aid in weight loss and cleanse the body:

- Hydrotherapy: Water therapy to stimulate metabolism.

- Mud Therapy: Detoxifies the skin and aids in digestion.

- Herbal Wraps and Packs: Support weight loss by reducing fat stores.

3. Yoga and Fitness Sessions

Yoga supports weight loss by stimulating the glands and increasing metabolism. Personalized sessions in Yoga, Pranayama (breathing exercises), and meditation are designed to enhance physical and mental health, ensuring long-term weight loss management.

4. Dietary and Nutritional Guidance

At HLC, dieticians provide balanced meal plans rich in nutrients but low in calories, supporting effective weight loss. Meals are crafted using Ayurvedic principles to balance doshas (body constitutions) and improve digestion.