Balanced diet

As soon as a lady conceives, a lot of hormonal changes are happening in the body. The secretion of Progesterone, Oestrogen and Prolactin hormone will cause a visible change in the physical, mental and emotional level of a lady. She might develop digestive disturbance, gas accumulation, food cravings, some smell aversions, dislikes, vomitting sensation, various body pains etc. So the proper nutrition is very much important to balance these all physical and chemical changes which is happening in a women’s body. During the pregnancy the foetus as well as the mother need the nourishment in every way possible.

A balanced diet which contains adequate carbohydrates, proteins, minerals, fats is very much important to nourish the foetus as well as mother. Apart from that adequate water intake is a vital part of nourishment. Lot of ayurvedic food supplements will help to supply the adequate nutrition during this period.

Ayurvedic Prenatal care

Write your Yoga

The prenatal yoga is having a major role in maintaining a good pregnancy health.

• It helps to improve the sleep

• It relaxes the mind, reduces stress and anxiety

• Improves flexibility of abdominal muscles which in turn helps for a smooth delivery

• It deals with the major issues during pregnancy such as back pain, vomiting, head ache etc.

Ayurvedic medicines

The progressive growth of the foetus is happening when each month advances which is clearly explained in Ayurveda. So in each month in order to alleviate the discomforts that a woman is undergoing certain medications are advised for intake which will be continued till the 9th month, along with medications pre natal oil massages help for a smooth delivery. It helps for promoting the growth of the foetus also.

Ayurvedic post natal care is very much important in regaining the strength back after the delivery. The long 9 months of hormonal activities will cause lot of physical, mental and emotional changes to the woman. It will take 45 days for the uterus to come back to its original pre pregnant size. After the delivery the digestion will get altered for the initial phase, she may experience fatigue, back pain, various body aches, the nipple pain when the child is sucking the milk in the initial 15 days, the pain of the suture sites, sleeplessness, depression etc. This is the period where the woman needs the maximum attention of the her partner and family.

Ayurvedic post natal care is a boon which will address each of the ailments which a lady undergoes efficiently. Mainly post natal care works through:

• Diet

• Yoga/exercise

• Ayurvedic massage

• Medications

  Diet

A woman who breast feeds her baby must pay enough attention to her diet to maintain her own health as well as the baby’s health. The quality of the food she takes during this period determines the health of the child. So she need to choose the diet which promotes adequate lactation for the child, she need to take a proper balanced diet which will provide enough carbohydrates, proteins, fats, vitamins and minerals, Adequate water intake also is very much important for maintaining the proper hydration and lactation to the child. As said in the prenatal care lot of Ayurvedic dietary supplements helps to compensate the nutritional loss which is happening for a woman after delivery.

Yoga

There are lot of benefits for the post natal yoga.

• It helps to heal and repair the tissues after delivery

• It helps to heal the body and mind

• It helps to heal the back pain and various body aches after delivery

• It promotes the muscular flexibility

• It promotes lactation

Ayurvedic Post natal care

Post natal massage

Ayurvedic post natal massage is very much effective in bringing the body back into its pre pregnant stage. Post natal massage can be taken for 14 days,21 days or 30 days. The massages are done by Ayurvedic oils which helps for the muscle relaxation and for the proper blood circulation so that all the back pains and other body aches will get relieved fast. It helps to regain the glow of the skin and face, helps to reduce the tanning of the skin post delivery. Oil massages promotes lactation also. The bath will be given in herbal decoction which will promote the healing fast.

Ayurvedic medications

Post natal Ayurvedic medications are very much important for bringing the woman’s body back to its normal state.

It will address:

• To enhance digestion after delivery

• To get cure from all the pains and discomforts

• To nourish the body

• To promote lactation

• To relax the body and mind

In this way Ayurvedic pre and post natal care is a boon for all the women. Experience this traditional way of natural healing!!!

Postnatal Massage (Abhyanga)

Sanskrit Name: अभ्यंग (Abhyanga)

Abhyanga, or full-body massage with warm, herbal oils, is a staple in postnatal care. Using oils chosen for their Vata-pacifying properties, this massage calms the nervous system, alleviates postpartum pain, and improves blood circulation. Abhyanga also helps in detoxifying the body, reducing water retention, and rejuvenating muscles, making it ideal for a mother’s recovery.

Fumigation to Hair (Shiro Dhuma)

Sanskrit Name: शिरो धूम (Shiro Dhuma)

Shiro Dhuma, or medicinal fumigation of the scalp, uses smoke from smoldering herbs to purify the hair and scalp. This practice strengthens hair follicles, reduces hair fall, and eliminates toxins from the scalp. Regular fumigation enhances scalp health, provides relief from headaches, and revitalizes the senses, reduces dandruff,promotes hair growth which is especially beneficial during the postnatal phase.

Postnatal Yoga (Sootika Yoga)

Sanskrit Name: सूतिका योग (Sootika Yoga)
Sootika Yoga, or postnatal yoga, is a gentle series of exercises designed to help mothers restore physical and mental well-being. These practices focus on breathing (Pranayama), stretching, and core-strengthening asanas. Postnatal yoga aids in stabilizing the core, improving flexibility, and reducing stress,helps to reduce the uterus size by strengthening the muscles. Practicing Sootika Yoga regularly helps mothers regain confidence in their physical strength and cultivates emotional resilience.

Postnatal Diet (Sootika Ahara)

Sanskrit Name: सूतिका आहार (Sootika Ahara)

The postnatal diet, or Sootika Ahara, emphasizes easily digestible, nourishing foods to support lactation and replenish essential nutrients. Guided by Ayurvedic principles, the diet plan is rich in warming spices, healthy fats, and digestible grains, which enhance metabolism, strengthen immunity and promotes lactation. A carefully curated diet ensures optimal recovery, balancing the body's Doshas (Vata, Pitta, Kapha) to promote vitality and well-being.

Elakizhi (Patrapinda Sweda)

Sanskrit Name: पत्त्रपिंड स्वेद (Patrapinda Sweda)

Elakizhi, also known as Patrapinda Sweda, is a therapeutic massage with warm poultices made of herbal leaves, roots, and powders. This treatment is excellent for relieving muscle stiffness, joint pain, and body aches common after childbirth. The heat and medicinal properties of the herbs penetrate deeply, reducing inflammation and promoting relaxation. Elakizhi is particularly beneficial for managing pain in the back, neck, and shoulders.

Herbal Decoction Bath (Kashaya snanam)

Sanskrit Name: कषायधारा (Kashaya snanam)

A bath in herbal decoction, or Kashayadhara, uses a blend of medicinal herbs to cleanse and invigorate the body. This traditional practice helps to remove toxins, support skin rejuvenation, and promote relaxation. The herbs selected have antiseptic and anti-inflammatory properties that promote healing and prevent infections, ensuring holistic recovery from childbirth.

Face Pack and Body Pack

Sanskrit Name: लेपनम् (Lepanam)

The application of a herbal paste to the face and body helps reduce pigmentation marks and striae gravidarum (stretch marks that appear on the abdomen, breasts, buttocks, hips, and other parts of the body). Additionally, it enhances skin complexion.

Postnatal Counseling (Sootika Vichara)

Sanskrit Name: सूतिका विचार (Sootika Vichara)

Postnatal counseling, or Sootika Vichara, addresses the emotional and mental changes that can occur during the postpartum period. Our experienced counselors provide support in managing stress, establishing positive routines, and fostering a balanced mindset. This guidance helps new mothers adjust to their evolving roles and promotes a state of inner peace and emotional resilience.

Postnatal Care Medications (Sootika Aushadhi)

Sanskrit Name: सूतिका औषधि (Sootika Aushadhi)

Sootika Aushadhi, or Ayurvedic postnatal medications,are having an important relevance in post natal care. It will enhance the digestion and metabolism,addresses the back pain and the various joint pains post delivery,also it nourishes the women’s and promotes lactation. Each medication is chosen based on individual needs and is tailored to address specific health concerns safely and effectively.

Experience the Healing Touch of Ayurveda with Our Postnatal Care Program

At HLC Ayurveda, our postnatal care plan goes beyond physical recovery. We create a supportive environment that nurtures mothers holistically, helping them heal, renew, and thrive in their new chapter of life. Embrace the ancient wisdom of Ayurveda to reclaim your strength, inner peace, and well-being through our carefully curated treatments and personalized support.

Postnatal Care Program