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Panchakarma

Abhyangam at HLC Ayurveda nature cure, bengaluru
Abhyangam at HLC Ayurveda nature cure, bengaluru

Abhyangam

The massage is done with herbalised oils, prepared according to the ancient Ayurvedic texts as per the constitutional needs. Abhyanga improves physical consistency, removes toxins and induces relaxation, normalises blood pressure and eliminates impurities

Benefits

Relieves pain and stiffness, boosts energy levels, rejuvenates and relaxes the muscles. Enhance skin tone and induces sleep.

Greeva vasti at HLC Ayurveda nature cure, bengaluru
Greeva vasti at HLC Ayurveda nature cure, bengaluru

Greeva Vasti (20 mins)

Greeva Vasti is one of the most effective treatments recommended in Ayurveda for relieving neck pain and stiffness. This treatment provides significant and lasting relief from even the most acute ailments such as cervical spondylosis, sprain, migraines, rheumatoid arthritis etc.,

Benefits:

Relief from pain and stiffness in the neck, shoulders, and upper limbs, relief from pain and inflammation, improvement of neck mobility, increased blood supply to the neck, shoulders, and arms, reduced frequency of headaches and dizziness

Janu Basti at HLC Ayurveda nature cure, bengaluru
Janu Basti at HLC Ayurveda nature cure, bengaluru

Janu Basti (45 mins)

Considered as sandhi marma in Ayurveda which measure about three fingers, warm medicated oil or freshly prepared herbal decoction is retained specific period of time in this procedure. It can be practiced over both the knee joints or on one knee joint depending on the condition.

Benefits:

Lowers inflammation, strengthens knee joints, treats joint pain effectively, dissipates stiffness, increases circulation, improves mobility and flexibility.

kativasti at HLC Ayurveda nature cure, bengaluru
kativasti at HLC Ayurveda nature cure, bengaluru

Kativasti (20 mins)

An intensely soothing massage treatment, in which warm herbalised oil is applied to the lower back area using a container made from dough. Kati Basti is highly effective in relieving lower back pain, it effectively soothes muscular tissue, alleviates pain and lubricates the discs and nerves.

Benefits:

Helps with lower backache, disc-bulge, disc-herniation, disc-prolapse, disc-degeneration, sciatica and lumbar spondylitis, any alleviates complaints affecting the abdomen like irritable bowel syndrome, endometriosis, menstrual and urinary tract disorders.

naranga kizhi at HLC Ayurveda nature cure, bengaluru
naranga kizhi at HLC Ayurveda nature cure, bengaluru

Naranga Kizhi 45 mins

This type of Swedana (Sudation) treatment in which heated bolus (Potali) are over the body in symmetrical way in considering the condition of the patient. The powders of medicinal herbs are fried in medicated oil and applied.

Benefits:

Reduces chronic pain, reduces stiffness & joint pain, beneficial in frozen shoulder, arthritis, paralysis and muscle injuries.

nasyam at HLC Ayurveda nature cure, bengaluru
nasyam at HLC Ayurveda nature cure, bengaluru

Nasyam (30 mins)

One of the Panchakarma procedures for detoxification, medicated oils or herbal juices is administered through nostrils, purifying the nasal passages and head region. Nasyam considers nostrils as the doorway to the brain.

Benefits:

Eliminates headaches, migraines, Sinus related disorders, beneficial for facial palsy, cervical spondylitis and arthritis.

netra tharpana at HLC Ayurveda nature cure, bengaluru
netra tharpana at HLC Ayurveda nature cure, bengaluru

Netra Tarpana (45 mins)

Netra Tarpana treatment strengthens the optical nerves, prevents cataract and gives a cooling effect to the eyes. Medicated decoction or ghee is retained around the eyes within a border made of medicated herbal dough.

Benefits:

Strengthens optical nerves, improves vision, helps cataract, myopia, refractive errors, dry eyes, conjunctivitis, watery eyes, computer vision syndrome, eye strain, cataract, glaucoma, night blindness and ptosis

njavarakizhi at HLC Ayurveda nature cure, bengaluru
njavarakizhi at HLC Ayurveda nature cure, bengaluru

Njavarakizhi (45 mins)

The whole body is made to perspire by the application of medicinal boluses frequently warmed in herb infused milk. This special Kerala treatment is highly recommended in treating rheumatic conditions, muscular weaknesses, sleeping disorders, high blood pressure and for general body rejuvenation. It makes the body supple, removes stiffness and swellings in the joints.

Benefits:

Very effective for rejuvenation, nourishment reduces pain and inflammation. Advised in paralysis, low back ache, neck pain and arthritis.

padabhyangam at HLC Ayurveda nature cure, bengaluru
padabhyangam at HLC Ayurveda nature cure, bengaluru

Padabhyanga (45 mins)

The Ayurvedic foot massage stimulates some special points on the feet that lead to mental relaxation. Used as precursor to some of the important Ayurvedic therapies, Padabhyanga stimulates the internal organs and improves vitality.

Benefits:

Pain Management, Detoxification, Improves Immunity & Mental Health, Stress Reduction, Gastric Problems, Elderly Care.

pizhichil at HLC Ayurveda nature cure, bengaluru
pizhichil at HLC Ayurveda nature cure, bengaluru

Pizhichil (60 mins)

An indulgent, rejuvenating experience, during which lukewarm herbal oils anoint the entire body. The anointment is very slow and rhythmic with light pressure. Pizhichil strengthens immunity, lubricates the joints, liquefies toxins, increases flexibility and strengthens immunity

Benefits:

Effective for rejuvenation, improving blood circulation, reducing pain and inflammation. advised in paralysis, low back ache, neck pain and arthritis.

shirobhyanga at HLC Ayurveda nature cure, bengaluru
shirobhyanga at HLC Ayurveda nature cure, bengaluru

Shirobhyanga (45 mins)

Ayurvedic head massage focuses on the shoulders, neck, face and head, the area’s most vulnerable to stress and tension. The head massage induces a state of calm, peace and tranquillity and promotes high levels of alertness and concentration.

Benefits:

De-stressing the whole body, strengthening the nervous system, improves the blood circulation. Nourishing the hair roots and prevents excessive hair loss and Improves Sleep.

Shirodhara at HLC Ayurveda nature cure, bengaluru
Shirodhara at HLC Ayurveda nature cure, bengaluru

Shirodhara 45 mins

Known for its intense rejuvenating and anti-aging effects, Shirodhara is highly recommended for correcting psychological condition. Luke warm herbal oil is poured in an even stream on to the forehead to pacify and revitalize the mind and the body.

Benefits:

Helps with stress, tension, anxiety, depression, insomnia, migraine, facial palsy, parkinsonism, poor memory, hearing impairment, tinnitus, vertigo and alzheimer disease.

Thalapothichil at HLC Ayurveda nature cure, bengaluru
Thalapothichil at HLC Ayurveda nature cure, bengaluru

Thalapothichil 60 mins

Thalapothichil or Shirolepa is the traditional Ayurveda treatment for various psychosomatic disorders. This procedure is also used to treat various ailments like scalp disorders, neurological disorders etc.

Benefits:

Useful for insomnia and sleep disorders, hypertension, migraines, burning sensation, dermatitis of scalp, dandruff, hair loss, premature greying, epilepsy, chronic sinusitis, anxiety and depression

Udvarthanam at HLC Ayurveda nature cure, bengaluru
Udvarthanam at HLC Ayurveda nature cure, bengaluru

Udvarthanam 60 mins

This is a deep, dry massage using herbal powders which stimulate the hair follicles to assist the break down the body’s excess subcutaneous fat. This massage aims to address obesity and mobilizes toxins. Beneficial for firming and toning.

Benefits:

Fights obesity and related complications, reduces cellulite, rejuvenates the muscles, improves circulation and is proven effective for weight reduction and varicose related issues.

uttara vasthi at HLC Ayurveda nature cure, bengaluru
uttara vasthi at HLC Ayurveda nature cure, bengaluru

Uttara Vasti 30 mins

Uttar Vasti is an important Panchakarma procedure for the Genito–urinary disorders of both, males and females. The therapy involves administration of a specific medicinal oil, ghrita or decoction into the urinary bladder or uterus.

Benefits:

Nourishes the reproductive organs, supports the functions of reproductive organs and prevents infection.

Vamana at HLC Ayurveda nature cure, bengaluru
Vamana at HLC Ayurveda nature cure, bengaluru

Vamana 60 mins

This is an emesis treatment done through oral route to eliminate excess mucus and toxins from upper part of the body till diaphragm and respiratory tract. Nausea and food poisoning are effectively cured by this therapy.

Benefits:

Helps with chronic asthma, tonsillitis, anaemia, chronic indigestion, sinus problems, cough and cold, oedema, epilepsy, skin diseases, fever, loss of appetite and lymphatic obstruction.

Vasti at HLC Ayurveda nature cure, bengaluru
Vasti at HLC Ayurveda nature cure, bengaluru

Vasti 60 mins

An effective detoxification procedure, Vasti nourishes and rebuilds the Dhatus (body tissue), strengthens their function and restores the body’s immunity.

Benefits:

Highly nutritive, helps to remove accumulated malas (toxins) from the colon.

Virechana at HLC Ayurveda nature cure, bengaluru
Virechana at HLC Ayurveda nature cure, bengaluru

Virechana 60 mins

The process is for cleansing of the Pitta and the purification of the blood toxins from the body that are accumulated in the liver and gallbladder, it completely cleanses the gastrointestinal tract.

Benefits:

Helps root out skin diseases, chronic fever, piles, abdominal tumours, worms, gout, jaundice, gastrointestinal problems, constipation, irritable bowel syndrome and gynaecological disorders.

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